Weigh In record (no journal entry) for 20 May 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2461 kcal
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Fat: 82.70g | Prot: 85.25g | Carb: 173.75g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Venti). Lunch: Buffalo Wild Wings Fish Taco, Guinness Draught Stout Beer. Dinner: Kirkland Signature Farmed Atlantic Salmon, Whole Foods Market Dijon Deviled Eggs, Guinness Draught Stout Beer. more...
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losing 1.4 lb a week
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eathomas's weight history
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