Weigh In record (no journal entry) for 30 July 2014
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137.8 lb
Lost so far: 142.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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1182 kcal
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Fat: 44.78g | Prot: 52.83g | Carb: 142.04g.
Breakfast: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Penne. Lunch: Cauliflower, Celery, Johnsonville Sweet Italian Sausage, Black Beans (Canned), Bacon, Bell Peppers, Garlic, Onions. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Cherry Tomatoes, Girl Scout Cookies Samoas. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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