Weigh In record (no journal entry) for 30 July 2014
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1941 kcal
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Fat: 40.77g | Prot: 152.51g | Carb: 260.93g.
Breakfast: Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Trader Joe's Melange a Trois (Frozen Peppers), Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: White Wheat Flour (All Purpose), Nutiva Organic Chia Seed, Roast Beef Sandwich with Cheese. Snacks/Other: Honey, Blueberries, Bananas, Gala Apples. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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