Weigh In record (no journal entry) for 19 May 2022
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2080 kcal
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Fat: 67.00g | Prot: 68.54g | Carb: 262.43g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Quaker Quakes Rice Snacks - Ranch, Frieda's Edamame (Shelled). Dinner: Benihana Hibachi Vegetables, Private Selection Premium Moose Tracks Ice Cream, Beer, Benihana Seaweed Salad, Benihana Hibachi Chicken Rice (Package). more...
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gaining 11.2 lb a week
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eathomas's weight history
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