Weigh In record (no journal entry) for 18 May 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2080 kcal
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Fat: 75.07g | Prot: 69.06g | Carb: 291.32g.
Breakfast: thinkThin Dark Chocolate High Protein Bar, Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Keebler Club Crackers Original, Feta Cheese , Ben & Jerry's Netflix & Chill’d. Dinner: Quaker Rice Cakes - Chocolate Crunch, Frieda's Edamame (Shelled), Quaker Quakes Rice Snacks - Ranch, Amy's Black Bean Enchilada Dinner. more...
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losing 2.8 lb a week
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eathomas's weight history
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