Weigh In record (no journal entry) for 17 May 2022
|
118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
1525 kcal
|
Fat: 38.92g | Prot: 57.12g | Carb: 238.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fruit, Strawberries , Bananas , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Margherita Pizza, Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|