Weigh In record (no journal entry) for 29 July 2014
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280.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1630 kcal
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Fat: 124.14g | Prot: 118.45g | Carb: 17.08g.
Breakfast: Coffee, Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream. Lunch: Fresh Express Spring Mix, Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Muenster Cheese . Snacks/Other: Now Foods MCT Oil, Seapoint Farms Dry Roasted Edamame - Wasabi, Oberto Bacon Jerky. more...
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losing 8.4 lb a week
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