Weigh In record (no journal entry) for 07 May 2011
|
113.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
2694 kcal
|
Fat: 105.82g | Prot: 129.23g | Carb: 277.88g.
Breakfast: Chocolate Hazelnut Spread. Lunch: Kale, Broccoli, Walnut Oil. Dinner: Tilapia (Fish). Snacks/Other: honey, gluten pretzel, Peanut Butter, rice cake, pear cider, True Protein Pea pp, Canned Pumpkin, Apples, Walnuts. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|