Weigh In record (no journal entry) for 16 May 2022
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2045 kcal
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Fat: 78.33g | Prot: 113.90g | Carb: 228.04g.
Breakfast: Feta Cheese , Schar Ciabatta , Power Crunch Protein Energy Bar - Peanut Butter Creme, Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g), thinkThin Dark Chocolate High Protein Bar, Chabaso Bakery Ciabatta Stix. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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gaining 16.8 lb a week
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