Weigh In record (no journal entry) for 16 May 2022
|
117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1627 kcal
|
Fat: 56.65g | Prot: 102.26g | Carb: 175.35g.
Breakfast: Turkey Meatballs, Egg, Meijer Wheat Kaiser Rolls, 1% Low Fat Milk, Coffee, Sugar. Lunch: Blueberries , Cheesecake Muffin, Bananas , Trader Joe's Rolled Oats - Gluten Free, Egg. Dinner: New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|