Weigh In record (no journal entry) for 28 July 2014
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1145 kcal
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Fat: 94.81g | Prot: 59.62g | Carb: 24.41g.
Breakfast: Jimmy Dean Turkey Sausage Links, LouAna Pure Coconut Oil. Lunch: America's Choice Natural Almonds, Market Pantry Sharp Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), LouAna Pure Coconut Oil. Snacks/Other: Skippy Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 2.1 lb a week
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