Weigh In record (no journal entry) for 15 May 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2033 kcal
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Fat: 99.05g | Prot: 82.12g | Carb: 236.63g.
Breakfast: Trader Joe's Everything Ciabatta Rolls, Wegmans Cinnamon Swirl Coffee Cake. Lunch: Chicken Breast Kroger , Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Paleo Cookie. Dinner: 1UP Protein Bar - Chocolate, Sara Lee Classic Dinner Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Paleo Cookie. more...
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losing 2.8 lb a week
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