Weigh In record (no journal entry) for 15 May 2022
|
118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
1448 kcal
|
Fat: 47.88g | Prot: 82.72g | Carb: 170.92g.
Breakfast: Strawberries, Cheryl & Co. Fudge Brownie Mini, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Kind Breakfast Protein Dark Chocolate Cocoa, 1% Low Fat Milk, Coffee, Sugar. Lunch: Cheesecake Muffin. Dinner: Bacon, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|