Bad bout of D --took 4 pills
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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585 kcal
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Fat: 23.81g | Prot: 20.05g | Carb: 71.07g.
Breakfast: Unsweetened Iced Tea. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Water . Snacks/Other: M&M's Milk Chocolate M&M's (Package), Celestial Seasonings Peppermint Tea, Celestial Seasonings Peppermint Tea, Water , Water . more...
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gaining 3.5 lb a week
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