Weigh In record (no journal entry) for 14 May 2022
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1781 kcal
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Fat: 57.13g | Prot: 86.50g | Carb: 217.36g.
Breakfast: Heinz Tomato Ketchup, Raspberries , Carrots, Idaho Spuds Potatoes, 1% Low Fat Milk, Coffee, Sugar. Lunch: Roma Tomatoes, Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Meijer Wheat Kaiser Rolls. Dinner: Wegmans Mushrooms, Publix Onions, Asparagus , Olive Oil , White Rice, Calavo Avocado, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa, Cheesecake Muffin, Honeymaid Graham Crackers, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 9.1 lb a week
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