Weigh In record (no journal entry) for 27 July 2014
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243.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1779 kcal
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Fat: 142.22g | Prot: 107.14g | Carb: 15.00g.
Breakfast: Whipped Heavy Cream (Unsweetened), Daisy Sour Cream, America's Choice Bacon Thick Sliced, Egg, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Five Guys Onions, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Oberto Bacon Jerky. more...
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3123 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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