Weigh In record (no journal entry) for 13 May 2022
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157.6 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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533 kcal
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Fat: 27.10g | Prot: 34.80g | Carb: 15.85g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Great Value Green Olives with Pimento, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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