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mgranados
Journal
26 Jul 14
mgranados's Journal, 26 July 2014
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Weigh In record (no journal entry) for 26 July 2014
145.6 lb
Lost so far:
14.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1172 kcal
Fat: 56.41g | Prot: 55.55g | Carb: 109.23g.
Breakfast:
Mashed Potatoes (Whole Milk and Butter Added), Dominican Style Cornmeal Bread (Arepa Dominicana), Plain Waffles, Baked or Fried Coated Chicken Breast with Skin.
more...
2013 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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