Weigh In record (no journal entry) for 12 May 2022
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128.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2485 kcal
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Fat: 145.88g | Prot: 101.03g | Carb: 178.91g.
Breakfast: Texas Roadhouse Steamed Vegetables, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hy-Vee Crab Rangoon, Hy-Vee Crab Rangoon. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Fresh Pork Sausage , Rib City Baby Back Ribs, Salad Dressing, LaBrea Bakery Seeded French Dinner Rolls, Skippy Creamy Peanut Butter, Goose Island IPA Beer. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Wholly Guacamole 100 Calorie Snack Pack. more...
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gaining 2.8 lb a week
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