Weigh In record (no journal entry) for 11 May 2022
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186.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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940 kcal
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Fat: 50.75g | Prot: 113.50g | Carb: 67.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lewis Bake Shop Keto Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value American Cheese Singles, Natural Ovens Bakery Keto Friendly Bread, Butterball Everyday Turkey Bacon Lower Sodium. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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steady weight
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xappie's weight history
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