Weigh In record (no journal entry) for 10 May 2022
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186.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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830 kcal
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Fat: 48.00g | Prot: 90.00g | Carb: 40.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lewis Bake Shop Keto Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: BelGioioso Parmesan Cheese Cube, Country Crock Shedd's Spread Original, Kroger Eggs (Large), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: BelGioioso Parmesan Cheese Cube, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 15.4 lb a week
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xappie's weight history
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