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Chessire
Journal
06 May 22
Chessire's Journal, 06 May 2022
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Weigh In record (no journal entry) for 06 May 2022
194.4 lb
Lost so far:
42.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2022:
557 kcal
Fat: 38.94g | Prot: 37.58g | Carb: 13.77g.
Breakfast:
Egg.
Lunch:
Subway Italian BMT Protein Bowl.
more...
272 kcal
Activities & Exercise:
Treadmill - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
losing 3.5 lb a week
6 Supporters
Support
Comments
congratulations
06 May 22 by member:
buenitabishop
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Chessire's weight history
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