eathomas's Journal, 04 May 2022

128.6 lb Lost so far: 11.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 87.77g | Prot: 100.74g | Carb: 227.93g.   Breakfast: Assured Menthol Eucalyptus Cough Drops , Walgreens Vitamin C Supplement Drops , thinkThin Caramel Fudge High Protein Bar, Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Healthy Life Light Multi-Grain English Muffins. Dinner: Kellogg's Special K Satisfaction Cereal, Silk Pure Almond Milk - Unsweetened Original, Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk, Ghirardelli 60% Cacao Dark Chocolate Squares. Snacks/Other: Reed's Ginger Candy Chews, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Creamy Almond Butter, Kona Grill Ahi Wonton Crisps, American Cheese, Healthy Life Light Multi-Grain English Muffins. more...

1992 kcal

Activities & Exercise: Apple Health - 24 hours. more...