eathomas's Journal, 03 May 2022

Weigh In record (no journal entry) for 03 May 2022
128.6 lb Lost so far: 11.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2022:
2033 kcal Fat: 91.87g | Prot: 138.39g | Carb: 184.49g.   Breakfast: 1UP Protein Bar - Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, thinkThin Caramel Fudge High Protein Bar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Healthy Life Light Multi-Grain English Muffins. Dinner: Gala Apples, thinkThin Chunky Peanut Butter High Protein Bar , Cheddar or American Type Cheese, Healthy Life Light Multi-Grain English Muffins. more...
1899 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week

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