Weigh In record (no journal entry) for 02 May 2022
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2073 kcal
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Fat: 73.58g | Prot: 117.51g | Carb: 276.00g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Quaker Instant Oatmeal - Strawberries & Cream (30g), Almond Milk, Trader Joe's Tahini Sauce, Bays Original English Muffin. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Healthy Life Light Multi-Grain English Muffins, Wholly Guacamole 100 Calorie Snack Pack, Tostitos Medium Salsa, Trader Joe's Baby Carrots , 1UP Protein Bar - Chocolate, Healthy Life Light Multi-Grain English Muffins, Private Selection Hardwood Smoked Gouda. Snacks/Other: Ricola Original Herb Cough Drop, thinkThin Caramel Fudge High Protein Bar. more...
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losing 4.2 lb a week
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eathomas's weight history
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