Weigh In record (no journal entry) for 28 April 2022
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128.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2003 kcal
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Fat: 63.25g | Prot: 62.50g | Carb: 256.88g.
Breakfast: Kirkland Signature Creamy Almond Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bays Original English Muffin, Mr. Nature Oriental Mix. Lunch: Best Choice American Cheese Singles, Bays Original English Muffin, Quaker Instant Oatmeal - Regular, Ghirardelli Intense Dark 72% Cacao. Dinner: Goose Island IPA Beer, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 2.8 lb a week
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