Weigh In record (no journal entry) for 27 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1454 kcal
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Fat: 57.41g | Prot: 49.49g | Carb: 192.16g.
Breakfast: Kerrygold Pure Irish Butter, Thomas' Cinnamon Swirl Bagel, Coffee with Cream, Bananas. Lunch: Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Less Sugar Greek Yogurt Wild Blueberry, Maruchan Instant Lunch - Shrimp. Dinner: Thomas' Cinnamon Raisin Swirl Bagel, Ketchup , Kroger Eggs (Large). Snacks/Other: Hershey's Kit Kat, Smucker's Hot Fudge Topping. more...
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losing 0.1 lb a week
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