Weigh In record (no journal entry) for 27 April 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2038 kcal
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Fat: 57.25g | Prot: 64.75g | Carb: 349.00g.
Breakfast: Best Choice American Cheese Singles, Best Choice American Cheese Singles, Bays Original English Muffin, Quaker Instant Oatmeal - Strawberries & Cream (30g), Monster Beverage Monster Energy Light, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Wholly Guacamole 100 Calorie Snack Pack, Bays Original English Muffin. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Fresh & Easy Asparagus with Butter, Post Honey Bunches of Oats with Almonds. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Post Honey Bunches of Oats with Almonds. more...
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losing 1.4 lb a week
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