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fishheads5
Journal
17 Jul 14
fishheads5's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
140.8 lb
Lost so far:
139.2 lb
.
Still to go:
20.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2014:
1489 kcal
Fat: 79.39g | Prot: 71.45g | Carb: 125.94g.
Breakfast:
Claussen Kosher Dill Pickle Halves, LifeCafe Turkey Avocado Sandwich.
Lunch:
Kashi Pita Crisps - Original 7 Grain with Sea Salt, Goat Cheese.
Dinner:
Goats Cheese (Semisoft), Kashi Pita Crisps - Original 7 Grain with Sea Salt.
Snacks/Other:
Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Dried Pitted Tart Montmorency Cherries, Belfonte Premium Bourbon Street Sundae Ice Cream.
more...
1824 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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