40yearoldmom's Journal, 26 April 2022

135.9 lb Lost so far: 1.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 46.78g | Prot: 48.41g | Carb: 171.59g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Honey, Olive Oil, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Heinz Apple Cider Vinegar, Mixed Salad Greens, Whole Milk Chocolate Frozen Yogurt. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: That's It Fruit Bar. more...

1997 kcal

Activities & Exercise: Spinning - 39 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 21 minutes. more...