Weigh In record (no journal entry) for 26 April 2022
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194.4 lb
Lost so far: 22.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1126 kcal
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Fat: 88.28g | Prot: 62.26g | Carb: 33.69g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Kraft Mayo Real Mayonnaise, Sunny Meadow Boiled Egg, Trader Joe's Guara Almonds. Dinner: Ulker Labneh, Cucumber, Tomatoes, Steak. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise, Whisps Parmesan Cheese Crisps, Hershey's Sugar Free Special Dark Chocolate, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 8.4 lb a week
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xappie's weight history
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