Weigh In record (no journal entry) for 17 July 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2264 kcal
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Fat: 70.16g | Prot: 54.98g | Carb: 348.63g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Appel, AH Focaccia Mozzarella. Dinner: AH Kip Tikka Masala. Snacks/Other: Znek Knapperige Wortel, Fanta Orange, Zelfgemaakte Frieten, Appel, Banaan, Koffie (Gezoet), Ah Wortel Bleekselderij Radija. more...
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2564 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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