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Ugh. I felt like I did pretty good in Vegas.. hopefully it’s just water weight.
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195.6 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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670 kcal
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Fat: 36.00g | Prot: 63.00g | Carb: 34.00g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Atkins Creamy Vanilla Protein Rich Shake. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Good Sense Raw Sunflower Seeds. Snacks/Other: Monster Beverage Zero Ultra (Can), Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 6.0 lb a week
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