Weigh In record (no journal entry) for 16 July 2014
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1573 kcal
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Fat: 103.28g | Prot: 99.11g | Carb: 35.63g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Green Beans and Almonds, Kraft 100% Grated Parmesan Cheese. Dinner: Fried Egg, Ground Pork (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
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1987 kcal
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Activities & Exercise:
Pilates - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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