Weigh In record (no journal entry) for 16 July 2014
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232.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2603 kcal
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Fat: 87.11g | Prot: 71.15g | Carb: 382.54g.
Breakfast: Solevita Sinaasappelnectar, Lidl Meergranen Beschuit, Maribel Aardbeien Jam. Lunch: Gekookt Ei, Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, De Ruijter Hagelslag, Calvé Pindakaas, Melkan Roomboter Ongezouten, AH Maisbrood. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Ranja, Appel, Znek Knapperige Wortel, AH Giesmeel Pudding met Rode Bessensaus, Koffie (Gezoet), Appel, Golden Vietnamese Loempia. more...
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3317 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Driving - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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