Weigh In record (no journal entry) for 22 April 2022
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1969 kcal
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Fat: 48.85g | Prot: 23.67g | Carb: 165.44g.
Breakfast: Tai Pei Vegetable Fried Rice, Pinnacle Vodka Whipped Vodka, Kroger Traditional Trail Mix (Packet), Mike and Ike Mega Mix, Smirnoff Vodka, Lay's Barbecue Potato Chips (1.5 oz). Lunch: Gordon Biersch Marzen Auburn Lager, Chicken Empanadas. more...
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gaining 7.0 lb a week
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eathomas's weight history
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