Weigh In record (no journal entry) for 21 April 2022
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295.8 lb
Lost so far: 3.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1222 kcal
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Fat: 94.57g | Prot: 52.15g | Carb: 47.67g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Real Bacon Bits, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Boiled Egg, Coffee. Lunch: Sugardale Hot Dogs, Great Value Shredded Extra Sharp Cheddar Cheese, Ketchup, Vlasic Dill Relish, Great Value Creamy Peanut Butter, Brownberry Superior Keto Bread. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz). more...
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losing 7.0 lb a week
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Comments
congratulations on your weight drop
21 Apr 22 by member: buenitabishop
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