eathomas's Journal, 21 April 2022

P
127.6 lb Lost so far: 12.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:
1987 kcal Fat: 83.75g | Prot: 51.00g | Carb: 200.60g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, 7 Days Soft Croissant with Chocolate Cream Filling. Lunch: Kirkland Signature Raspberry Crumble Cookies. Dinner: Panera Bread Lobster Roll , Lakefront Brewery New Grist Pilsner. more...
1955 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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