Weigh In record (no journal entry) for 16 April 2022
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138.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1378 kcal
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Fat: 35.32g | Prot: 49.31g | Carb: 144.65g.
Breakfast: Extra Virgin Olive Oil, Fischer Honey Natural Pure Raw Honey, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Plain Yogurt, Walnuts, Dried Fig. Dinner: El Torito Grilled Chicken Taco Salad. more...
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2074 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes. more...
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losing 1.6 lb a week
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