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Treasurehunter3754
Journal
20 Apr 22
Treasurehunter3754's Journal, 20 April 2022
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Weigh In record (no journal entry) for 20 April 2022
179.5 lb
Lost so far:
6.1 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2022:
824 kcal
Fat: 54.08g | Prot: 50.38g | Carb: 35.02g.
Breakfast:
Vegetable Beef Soup (Home Recipe).
Lunch:
Hormel Original Pepperoni Slices, Cabot Vermont Extra Sharp Cheddar Cheese.
Dinner:
Vegetable Beef Soup (Home Recipe).
more...
2801 kcal
Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Showering - 22 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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