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MMDuff10
Journal
14 Jul 14
MMDuff10's Journal, 14 July 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 14 July 2014
145.6 lb
Lost so far:
45.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
982 kcal
Fat: 76.77g | Prot: 54.18g | Carb: 23.12g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Boiled Egg, Jif Creamy Peanut Butter.
Dinner:
Ruth's Pimento Cheese, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
more...
2131 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 18.2 lb a week
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