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The secret to healthy weight loss is slow and steady wins the race. Eat following the food guide pyramid, and exercise 60-90 minutes a day. Don't starve yourself, don't deprive yourself of carbs. :)
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192.8 lb
Lost so far: 52.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2682 kcal
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Fat: 67.74g | Prot: 81.74g | Carb: 208.26g.
Breakfast: English Muffin, Peanut Butter Jif, Apple, V8, Cottage Cheese. Lunch: String Cheese, Almonds, Cottage Cheese, Wheat Thins, Mixed Vegetables, Cheddar Cheese. Dinner: Wheat Thins, Sabra Hummus, Mixed Vegetables. Snacks/Other: Fruit Drink, Rum. more...
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3398 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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