Weigh In record (no journal entry) for 19 April 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2067 kcal
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Fat: 45.65g | Prot: 116.35g | Carb: 246.10g.
Breakfast: Premier Nutrition Titan Protein Bar - Brownie Nut, White Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Quaker Instant Oatmeal - Regular. Dinner: Smashburger Classic Smashburger. more...
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losing 4.2 lb a week
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eathomas's weight history
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