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Naqualin
Journal
13 Jul 14
Naqualin's Journal, 13 July 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 13 July 2014
205.2 lb
Lost so far:
20.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
1189 kcal
Fat: 19.60g | Prot: 116.46g | Carb: 147.31g.
Breakfast:
Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir.
Dinner:
Herr's Peanut Butter Filled Pretzel Nuggets, Fig Newtons Fig Newton.
Snacks/Other:
ShopRite Frozen Berry Medley, Honey.
more...
3416 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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