40yearoldmom's Journal, 18 April 2022

137.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 23.14g | Prot: 8.85g | Carb: 73.75g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Olive Oil, Honey, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. more...

1907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...