Weigh In record (no journal entry) for 18 April 2022
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2060 kcal
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Fat: 48.29g | Prot: 35.18g | Carb: 220.31g.
Breakfast: Thomas' Original English Muffins, Wholly Guacamole 100 Calorie Snack Pack, Naturegg Eggs, Marketside Caesar Salad. Lunch: Thomas' Original English Muffins, Wholly Guacamole 100 Calorie Snack Pack, Oatmeal with Fruit. Dinner: Goose Island IPA Beer. more...
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gaining 1.4 lb a week
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