40yearoldmom's Journal, 19 September 2014

137.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 94.16g | Prot: 128.18g | Carb: 50.55g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Mozzarella Cheese (Part Skim Milk), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Salmon, Baked or Broiled Salmon. Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Dry Roasted Almonds (with Salt Added). more...

2054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours. more...