40yearoldmom's Journal, 17 April 2022

137.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 198.45g | Prot: 156.34g | Carb: 159.74g.   Breakfast: Honey , Olive Oil , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Mixed Salad Greens, Olive Oil , Walnuts, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cabernet Sauvignon Wine, Favorite Day Peanut Butter Monster Trail Mix, Asparagus, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Whole Foods Market Sonoma Chicken Salad. more...

2002 kcal

Activities & Exercise: Raking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes. more...