Weigh In record (no journal entry) for 12 July 2014
|
297.2 lb
Lost so far: 21.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1975 kcal
|
Fat: 143.63g | Prot: 101.69g | Carb: 58.48g.
Breakfast: Tomatoes, Odom's Tennessee Pride Mild Sausage Patties, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lunch: Ellen's Chewy Peanut Butter Cookies, Now Foods Psyllium Husk Powder, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Extra Virgin Olive Oil, Great Value Pimento Stuffed Manzanilla Olives, Great Value Asparagus Cut Spears, Pork Chop. Snacks/Other: Great Value Naturally Hardwood Smoked Bacon, Smucker's Natural Creamy Peanut Butter, Great Value Caesar Dressing, Cucumber (with Peel), Baby Spinach, Claussen Sauerkraut. more...
|
|
3765 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|