Weigh In record (no journal entry) for 16 April 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2043 kcal
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Fat: 68.00g | Prot: 62.64g | Carb: 228.64g.
Breakfast: Applebee's French Fries, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Sabra Classics Hummus Singles. Lunch: Meijer Turkey & Cheese Sub on Wheat, Lay's Barbecue Potato Chips (1.5 oz), Delirium Tremens Belgian Beer. Dinner: Regular Beer . more...
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gaining 7.0 lb a week
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eathomas's weight history
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